In a holistic healing process...
It takes a Village, so consider taking that journey with us
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Let us help you start that process today.
What is psychotherapy?
Psychotherapy is a treatment to assist individuals in addressing needs or concerns such as: depression, anxiety, trauma, discord in families, relationships or other unfavorable behaviors. This type of therapy or healing process begins with an assessment to determine the best path in assisting each individual or family to address those needs. Harmony Health is committed to you and your family's well-being all around. We partner with you, as the expert, and work towards developing a plan to best suit your needs.
Through a person centered approach, uniquely designed for each individual or family, we use a combination of interventions to include but not limited to: behavioral, cognitive, movement, somatic, spiritual, alternative, energy work and more to provide a holistic mind-body healing process.
3124 Milton Rd
Suite 308
Charlotte, NC 28215
Tel: 704-469-1243
Fax: 704-469-1713
Mail: info@harmonyhealthpllc.com
Available Services
Harmony Health’s Philosophy and Treatment Model is a Trauma-Focused, Healing, and African-centered psychology Approach to Healing.
What does this mean?
At Harmony Health, we base our care on the Sankofa principle. Sankofa, a term from the Akan people of Ghana, translates to “go back and fetch it”, symbolizing the importance of returning to our roots to reclaim what was lost or forgotten in order to move forward. We honor the wisdom of our ancestors, center the cultural identity of our those we serve, and seek to heal generational wounds while planting seeds for future liberation. Our services are grounded in African-centered values that affirm the dignity, strength, and collective power of our community.
Healing-Centered
A healing-centered approach is a holistic model centering on culture, spirituality, civic action, and collective healing. A healing-centered approach views trauma not simply as an individual isolated experience, but rather highlights how trauma and healing are experienced collectively. It highlights the importance of individuals' strengths rather than their deficits. It also emphasizes the importance of service providers engaging in their own healing work as a parallel process. The term' healing-centered engagement' expands how we think about responses to trauma work and offers a more holistic approach to fostering well-being.
Trauma Informed
Trauma-Focused is a specific approach to therapy that recognizes and emphasizes understanding how the traumatic experience impacts a person’s mental, behavioral, emotional, physical, and spiritual well-being. This type of lens is rooted in understanding the connection between the trauma experience and the person’s emotional and behavioral responses.
African-Centered
African-centered psychology posits that all things are interconnected, viewing the individual and collective as equally vital. It emphasizes communal self-knowledge—recognizing how one's thoughts and actions impact both self and others—as essential to mental health.
The approach prioritizes "human Being-ness" over mere functioning, aiming to restore natural developmental order and resolve personal and social issues. Central to this model is "Culture-Based" treatment, which acknowledges that a person's values, historical context, language, and experiences fundamentally shape their perceptions and behavior. Professionals are encouraged to examine their own worldviews and positionality, as their presence and engagement are critical to facilitating healing and supporting others in understanding how they impact their own experiences.
Harmony Health has been Tobacco Free as of July 1, 2021.
What does it mean to be Tobacco Free?
There will be no smoking on site, or during virtual sessions with Harmony Health. We also offer Recovery Groups and Services for any staff or family members receiving services through Harmony Health.
Harmony Health is committed to our Families’ Safety and Overall Health and Wellbeing.
Harmony Health has responded to Coronavirus [COVID 19]. Here is our response:
Harmony Health has transitioned to offer Tele-Health Services. We have developed updated policies and procedures to ensure the safety of Harmony Health Families. Harmony Health has resumed IN Office Services and continues to offer Virtual Services.
Harmony Health will continue the sanitation practices of disinfecting furniture and contact surfaces with anti-viral solutions to keep all common areas clean. Hand sanitizer is placed at the front desk. All staff will continue to wash their hands regularly.
Thank you for your understanding and our commitment to your Health and Wellbeing remains.
The Healing House
At Harmony Health, we don't just treat symptoms; we honor the body in all its raw, vibrant complexity. If you are looking for a sterile, whispered medical environment, you won't find it here. Our halls are filled with the sounds of life, laughter, singing, deep breathing, and sometimes the necessary release of crying.
A Different Kind of Connection
We’ve done away with the clinical labels of "patient," " consumer," or "client." Here, everyone is family. When you walk through our doors, you become part of our community.
We have a space to leave your shoes, if you wish to bring your slippers or leave a pair at the house for your comfort
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The Family Vibe: You might see hugs (always with explicit permission) and feel a sense of belonging that traditional offices lack.
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The Elders: Don't be surprised if Momma Bey or our other Elders pop in. They care about your progress and will check in to ensure you’re truly doing your "work."
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Healing in Safety
We recognize that for many, the journey to our door has been paved with unsafe spaces and unsupportive environments. We know that "family" hasn't always been a safe word or experience.
Because of this, we view you as the expert of your own experience. We will work alongside you to:
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Identify exactly how you need support.
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Rebuild healthy narratives.
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Foster genuine, safe connections with others.
In this house, your healing is a shared journey, and your voice is a part of our healing circle to create a new narrative.
What Therapy is NOT...
"Pop psychology"
Short for popular psychology, this refers to psychological concepts, theories, and self-help strategies that have gained widespread popularity through mass media, social media, talk shows, best-selling books, and podcasts, rather than through peer-reviewed scientific research.
While it often starts with a grain of truth, it frequently distills complex human behavior into "snackable" content that can be misleading or even dangerous.
How It Harms the Community
When pop psychology becomes the primary lens through which a community views mental health, it creates several systemic issues.
Impact on Mental Health Stigma
Ironically, while pop psychology aims to "raise awareness," it often reinforces the very stigmas it claims to fight
How to protect yourself
To balance your "psychology diet," always look for credentials (is this person a licensed therapist or researcher?) and nuance (does this perspective acknowledge that every person is different?).
Pop psychology is designed for engagement rather than clinical accuracy. You can usually identify it by these traits:
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Quick Fixes: Promises "3 simple steps" to heal trauma or "1 hack" to fix your personality.
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Catchy Terminology: Overuse of words like gaslighting, toxic, narcissist, triggered, or trauma bond in ways that deviate from their clinical definitions.
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Anecdote over Data: Relying on one person’s "vibe" or experience rather than a large-scale study.
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Binary Thinking: Categorizing people into "victims" and "villains" or "anxious" and "avoidant" without room for nuance.
The Weaponization of "Therapy Speak."
Pop psychology provides people with a vocabulary that can be used to shut down healthy conflict. For example, someone might label a partner’s disagreement as "gaslighting" or "narcissism" to avoid taking accountability for their own actions. This flattens human relationships, reducing standard interpersonal friction to a series of clinical diagnoses.
Pathologizing Normal Behavior
It tends to label everyday emotions, like sadness, shyness, or occasional procrastination, as symptoms of a disorder. This leads to unnecessary self-diagnosis. When everyone thinks they have a clinical condition because of a 30-second TikTok, it dilutes the urgency and resources available for those living with severe, debilitating mental illnesses.
The "Toxic Positivity" TrapMany
Pop-psych movements emphasize "manifestation" or "mindset shifts" as a cure-all. This places the entire burden of healing on the individual. If you aren't getting better, the logic implies it’s because you aren't "thinking positively" enough, which ignores systemic issues like poverty, lack of healthcare, or biological factors.
Stigma
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Trivialization: Using terms like "OCD" to mean "I like my desk clean" or "Bipolar" to mean "I changed my mind" mocks the reality of people living with those conditions.15 It makes the public believe these illnesses are "quirks" rather than serious health matters.
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Reinforcing Stereotypes: Pop media often portrays certain conditions (like Borderline Personality Disorder or Schizophrenia) as "dangerous" or "untreatable." This causes people to avoid seeking help for fear of being labeled with a "scary" diagnosis.
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The "Willpower" Myth: By suggesting that mental health can be fixed with "self-care" (like baths or journals), pop psychology reinforces the stigma that mental illness is a choice or a lack of effort, rather than a legitimate medical condition.